Cereal and Your Heart
Did you know that eating whole-grain breakfast cereals can reduce the risk of heart failure? Controlling blood pressure and cholesterol, drinking no more than two drinks a day and exercising also help, of course. However, if you eat one serving a week of whole-grain breakfast cereal you can lower your risk; those who eat cereal nearly every day reduce their risk by 50 percent. So get a spoon and dig in!
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