Trans Fats

Trans fats can raise your LDL (bad cholesterol and lower your HDL (good cholesterol), increasing the risk for heart disease.

As of Jan. 1, 2006, the FDA required manufacturers to list the amount of trans fats on nutrition labels.  Even though there is no "daily value" for trans fats, the USDA advises we keep the amount as low as possible.

Switch to fats that are healthier for your heart!

• Choose vegetable oils such as olive and canola.  Limit the use of shortening, stick margarine and animal fats such as butter and lard.
• Select lean meats, low-fat dairy products and fish.  Eat plenty of fruits, vegetables and whole grains.
• Read the Nutrition facts panel on food labels.
• When eating out, check with your server.  Many fried foods and fast foods still contain trans fats and high levels of saturated fats.  More than four grams of saturated fat per serving is considered high.

Many of your favorite foods are now available in healthier trans fat-free versions.